Sleep issues affect a large part of the population and many starts using sleeping aids without even bothering about their possible side effects. CBD is an effective medication that can help improve sleep by regulating the sleep patterns and keeping the individual active during the day and get quality sleep at night.
Here are the ways in which CBD contribute to a regulated sleep/wake cycle.
CBD Helps Reduce Anxiety
Anxiety is a normal defense mechanism of the body, but when it comes frequently without being faced by any potential threat, it becomes a disorder. Stressful situations that people have to face on a daily basis can lead to anxiety disorder, and people with anxiety usually report sleep issues. CBD helps to reduce the symptoms of anxiety disorder and regulates the sleep cycle.
Pain Relief
Chronic or acute pain disturbs sleep and people with diseases like arthritis, cancer etc have to bear extreme pain every day. CBD is different from the sleep drugs that produce a sedative effect as it helps in relieving pain and offer quality sleep.
CBD Helps In Handling Symptoms Of Movement Disorders
Movement disorders like Parkinson’s disease are associated with hyper-motility and frequent tremors that affect the quality of sleep. CBD usage helps in reducing muscle tremors and thereby improves the sleep quality of individuals with movement disorders.
CBD Eliminates Nightmares
Nightmares are detrimental to sleep quality and people with REM sleep behavior disorder (RBD) are usually troubled by frequent nightmares that do not let them sleep peacefully. Treatment using CBD helps in reducing the incidence of nightmares in people with RBD and helps them get a good night’s sleep.
CBD To Treat Somnolence
CBD use does not simply contribute to night sleep but it keeps you active during the day. Daytime sleepiness, generally called somnolence can affect the productivity of individuals during the day and might induce sleeplessness during night. CBD helps in regulating the overall sleep/wake cycle; thereby keeping you alert during the day and get undisturbed sleep at night.
CBD Relief From PTSD
PTSD is induced by traumatic events in the life of an individual and the anxiety associated with PTSD can induce REM sleep disturbances. Results of several clinical studies serve as evidences for the effectiveness of CBD in treating anxiety and the sleep disorders induced by it.
Poor quality of sleep can equally be the resultant and causative of various health disorders and by helping to improve sleep quality, CBD reduces the impact of health disorders and chances of future disorders.