The surge in demand for cannabidiol CBD products as well as the waning of stigma against it is due to its gradual legalisation across the states in the USA. As a result, the market is growing and a wide assortment of products are available. Some of its biggest selling points are, it is a good sleeping aid, pain relieving and anti-inflammatory agent. Because of this, many people are getting into the bandwagon of consuming CBD products and they are confronted with many doubts about cannabidiol consumption. So, this primer will try to answer some of the general doubts related to CBD and its consumption.
What Are The Different Methods To Consume CBD?
CBD can be consumed in different ways and it depends on your need or requirement. Some of the popular methods are CBD oil capsules, tincture, edibles, vaping and candies. If you are very particular about knowing the exact amount of cannabidiol consumed then capsules or gummies are the ideal choice. If you are a little bit experienced, then tinctures are the best choice because you can feel the effects really quick. This is because it is consumed sublingually and absorbed into the bloodstream through tiny blood vessels under the tongue. But, if you do not enjoy the taste of tincture, then gummies or capsules are the better option.
The fastest way to experience the effects of CBD is to inhale the vapours using vape devices. Cannabidiol is directly absorbed into the bloodstream through the lungs. So, if you need quick relief from pain or other discomforts then CBD tinctures or vaping is the best choice. Similarly, consuming tincture 20 minutes before going to bed will give you a good night’s sleep.
Can CBD Give Good Sleep?
Many research has shown that consuming CBD aids in giving good sleep and can be used to treat insomnia. A study has shown that administering 160mg of cannabidiol has resulted in the subjects sleeping significantly better. It also reduced the time to fall asleep and helped to achieve more restful sleep. This is assumed to be due to CBD’s ability in reducing stress and anxiety. There are some medicines where it is combined with melatonin giving the benefits of both, i.e. reducing stress and anxiety along with increasing melatonin production to give a good night’s sleep.
How CBD Works
As mentioned earlier CBD reduces stress by preventing or reducing the stress response due to it being an adenosine reuptake inhibitor. Adenosine starts the physiological response to stress called the hypothalamic-pituitary-adrenal axis (HPA). So, cannabidiol helps to get sleep for insomniacs by shutting down or reducing the HPA stress response.
What Is Correct CBD Dosage?
There is no correct CBD dosage that suits all and it depends on various factors such as age, gender, body weight, metabolism etc. Experts generally recommend 1 to 6mg per 10lbs of body weight daily and up to 10 to 60mg daily for 100 lbs. CBD dosage for painvaries according to the severity of the condition. Conditions such as depression or anxiety require higher dosage compared to regular use. Besides, the dosage is very much dependent on the quality of the product or the cannabidiol contained in it. However, you must be aware that it reduces the liver’s ability to metabolise pharmaceutical drugs and hence you must consult with the physician.
Usually, it is recommended to begin with a fairly low dose and gradually increase every 1 week until you arrive at the optimal dosage. This requires patience coupled with a trial and error method to get it right. You should also ensure that you are not experiencing any kind of side effects, and some people will experience it mildly in the beginning but then it disappears as the body adapts to it. If you are using it to get good sleep, then you can use applications to check how consuming different quantities of CBD affects your sleep cycle or duration. Besides, it takes different amounts of time for people to experience the effects; for some people it is faster relative to others depending on their CBD tolerance level.
How To Calculate CBD Dosage?
CBD products such as capsules or gummies give the exact dosage i.e. the amount of cannabidiol contained in each serving in milligram (mg). But, for tinctures and oils the dosage is determined by dividing the total amount of CBD contained in the bottle by the total number of drops. For example, the dropper that comes with holds 1 ml of liquid and a 200 ml bottle gives 200 drops. So, if there is 500 mg of CBD, the dosage per serving is 500mg divided by 200 drops and that is 2.5mg of CBD per drop.
Does It Make You High?
Almost all the legally available CBD products are produced from the hemp plant that has up to or less than 0.3% of THC. It is not enough to make you high or give the psychotropic effects associated with THC.
We hope that the details shared above clarified your doubts about CBD and can help you in purchasing the right kind of product without any worries.