Getting only poor-quality sleep is always a concern for most people who find it difficult to have a healthy balance in their lifestyle because of their sleep patterns. Good-quality sleep plays a major role in maintaining good health all through a person’s life as it has a great impact on almost all aspects of a person’s life such as memory, weight, mood and so on.
The use of CBD products for combating the issues related to sleep as well as maintaining a good-quality sleep pattern has become quite popular. This is because many types of research have suggested CBD as a non-psychoactive remedy for achieving and promoting restful sleep.
Does Cannabidiol Induce Sleep in People?
When sleeping issues are concerned, sleep after taking CBD is suggested to make a difference. A full spectrum extract of hemp is regarded to promote better and deep sleep, reducing the restless feeling, without imparting a feeling of drowsiness the next day. This is regarded as one of the major reasons to use CBD oil for sleep.
CBD, which is also known as cannabidiol popularly, does not impart effects similar to THC. Many of the early studies have indicated that the use of hemp extracts along with CBD offers benefits without giving the users any feeling of high. Cannabidiol is now studied in its relation to many health disorders such as pain, sleep and anxiety. There are chances for researches to validate the efficacy of CBD to be used as an alternative to conventionally-used sleep aids, in the coming years.
What do the Studies Say?
Several studies, including a popular study which was published in Medicines conducted during the year 2018, have reported on the relationship between cannabidiol and sleep. Around 509 patients who have insomnia were observed to have reduced symptoms when they consumed CBD.
The use of CBD also relieved the symptoms than using THC. From all these researches, it was concluded that pure CBD was helpful and safer in most of the symptoms of insomnia when compared to traditional medications.
Harvard Medical School has pointed out a few risks that are associated with sleep aids – they can form habits and even cause a feeling of sleepiness during the day, and sleepwalking.
A study that was conducted recently, examined whether cannabidiol would improve anxiety and sleep disorders in people. The use of cannabidiol as a supplement has helped in the reduction of anxiety in about 79 percent of the total patients, and improved sleep in around 67 percent of them.