Lucid dreaming is a state when you are aware that you are dreaming. The advantage of lucid dreaming is that you can control and manipulate the nature of your dreams. This is a skill that you can acquire by practice. Moreover, the skill can be improved over time. Many people claim that cannabidiol (CBD) helps to increase your skill of using this ability. The aim of this article is to investigate whether CBD helps with lucid dreaming to have more vivid dreams; read on to know more details about the same.
What Is CBD?
CBD, also known as cannabidiol, is the main cannabinoid found in the hemp plant. When ingested, it stimulates the endocannabinoid system (ECS), which controls homeostasis. This is the main reason for CBD uses like treating sleep disorders. This is due to its positive effect on the secretion of melatonin, the sleep hormone produced by the pineal gland. This is the hormone that is responsible for regulating the sleep-wake cycle. In normal cases, the levels of this hormone in the body will be more after sunset.
Is There A Link Between CBD And Lucid Dreaming?
Studies have shown that consuming CBD before bedtime improves sleep quality, and it even influences our dreams. To better understand this, you must know about the different phases of sleep. Rapid-eye movement (REM) is one of the most important phases of sleep; this is when we have vivid dreams. However, there is not much scientific evidence to establish a link between cannabidiol (CBD) use and lucid dreaming. But anecdotal evidence from independent studies as well as the experience of cannabidiol users suggests that cannabidiol increases vivid dreams and thereby helps you with lucid dreaming.
Tips For Lucid Dreaming
- Meditate before your bedtime for calming your body and to achieve a restful mood.
- You can use a floatation tank to get excellent quality night-time sleep.
- During the daytime, you must perform reality checks.
- Before bedtime, affirm that you are trying to become lucid.
Some research suggests that lucid dreaming reduces nightmares, and hence it is a good self-care technique.
Taking CBD For Lucid Dreaming
You can start by taking 25 to 50 mg of CBD and meditate for 15 minutes before bedtime. Also, you can take cannabidiol in the form of oil, tincture, pills, or capsules, and the choice depends on your convenience.