Our body experiences minor damages after intense activities like sports and athletic training, and this must be repaired and healed. Athletes use various methods and solutions to accelerate the healing process like ice baths. Also, keep in mind that the 24 to 48 hours’ time frame after the exercise is particularly important for recovery. Research has shown that using cannabidiol (CBD) derived from the hemp plant can help with this process because of its potential therapeutic effects. Read on to know more about the benefits of CBD oil massage therapy for athletes.
What Is CBD?
CBD, also known as cannabidiol, is found to be useful for improving the recovery process in athletes. If you consume it, it gives systemic relief from discomforts, and if you apply it to the skin, it gives quick localized relief.
Listed below are the benefits of CBD for athletes:
- CBD pain relief is the main benefit for athletes, and it is a better option than pharmaceutical painkillers.
- CBD can help with reducing inflammation after intense athletic training due to its anti-inflammatory effect.
- Consuming CBD can help with providing restorative sleep as this is required for proper recovery.
- Finally, CBD can help with reducing muscle spasms due to muscle strain, dehydration, or tissue damage.
What Are The Benefits Of CBD Oil Massage Therapy?
In CBD oil massage therapy, the cannabidiol-rich oil is applied topically and rubbed so that the cannabinoid enters the deeper layers of the skin. This process is particularly useful for athletes because it increases the blood flow in affected areas. And, when this is combined with the therapeutic effects of cannabidiol (CBD), it can help with relieving pain, reducing inflammation, and treating sore muscles. As a result of this, they feel less discomfort and recover quickly.
Why Does CBD Oil Massage Therapy Work?
CBD works by interacting with CB1 and CB2 receptors of the ECS. The CB1 receptors are mainly part of the central and peripheral nervous systems, while CB2 receptors are associated with the immune system. Our skin plays an important role in immunity. Due to this, it has higher amounts of CB2 receptors. So, in CBD oil massage therapy, cannabidiol interacts with these receptors and provides relief from discomforts, and aids in muscle recovery after intense workouts.
Keep in mind that since the World Anti-Doping Agency (WADA) removed CBD from the list of illegal substances, more athletes are using cannabidiol-infused products in their training regimen.