Most of you might have heard about the health benefits offered by CBD. This cannabinoid compound is on the market for the past couple of years and it is gaining huge popularity all over the world because of its numerous therapeutic properties. Today, people use a wide range of CBD products for managing their mental and physical health problems.
CBD gummies, CBD capsules, CBD tinctures, CBD oral sprays, CBD vapes, CBD cream, CBD lotions, etc. are some of the common CBD products that people use these days. In addition to that CBD tea and CBD coffee are also getting popular. According to experts, adding CBD to your food is also an effective way to get the benefits of CBD.
Tips For Cooking With CBD Oil
Use Fat-Based Ingredients
Many studies have shown that cannabinoids can bind well with fat. That means you need to infuse CBD into fat or oil-based ingredients like coconut oil, ghee, or butter. Doing so can increase the bio-availability of CBD and you will receive the full health benefits offered by CBD when you infuse it with butter or ghee.
Be Careful With Heat
You need to take extra care when you cook with CBD oil and applying heat. This is because high temperature will cause the CBD to evaporate and it will reduce CBD’s potency significantly. That is one of the main reasons why many people add CBD oil as a finishing touch to their meals. You can add CBD oil to your pizza, eggs, avocado toast, etc.
Add CBD To Savory Dishes
People usually add CBD oil into sweets and baked goods mainly because sweets can easily mask the bitter, earthy taste of CBD oil. That is one of the reasons why edible CBD products like CBD gummies and CBD chocolate are very popular these days. However, people these days also add high-quality CBD oil to a variety of savory dishes. It may also work well with salad dressing, soups, and pasta sauces.
Do Not Add Too Much CBD Oil
When you add CBD oil to your food, make sure to control your dose. Even though CBD is relatively a safe cannabinoid compound, taking it in high doses can cause side effects like diarrhea, fatigue, dry mouth, etc. Therefore, you should make sure to figure out the right CBD dosage for you before adding it to your daily meals.