According to a recent study, one in every four Americans develops insomnia every year. It is an alarming situation because chronic insomnia can cause serious physical and mental problems. Insomnia may lead to daytime sleepiness, lethargy, irritability and mood swings.
There are many factors that can cause insomnia. Some are listed below.
- Chronic pain
- Mental disorders like anxiety, depression and PTSD
- Variations in the hormone level
- Medications and poor sleep habits
- Medical conditions like cancer and asthma
- Environmental factors like loud noises
Can CBD Help To Cure Insomnia?
There are many studies that support the use of CBD for curing insomnia. CBD can treat the root causes of insomnia and improve the sleep and eventually decreases the chances of mental and health problems caused by insomnia.
A study observed 72 adults who suffered from anxiety and insomnia. The patients were given 25 milligrams of CBD in capsule form for a month. 79 percent of the candidates show decreased anxiety and 66 percent of them show improvement in sleeping after a month. The results found out the CBD decreased the sleeping difficulties in most of the adults.
A case study involving a 10 year old girl with PTSD and sleeping difficulties also shows positive results to use CBD as a remedy for insomnia. The girl was administered with 25 mg of CBD oil before bedtime and an additional 6 to 12 mg during the day for anxiety. The girl gradually showed positive signs and her sleep duration improved over five months.
Similar studies also found out CBD can cure excessive daytime sleepiness and promote wakefulness. But more evidences are needed for concluding CBD as an effective treatment for insomnia.
How To Use CBD For Getting A Better Sleep?
Vaping concentrates, sublingual consumption of CBD oil and tinctures, taking pills and capsules of CBD or edible CBD products like CBD gummies are some of the many ways to take in CBD for getting a good sleep. Vaping CBD is better method to take in CBD for sleep. Vaping ensures a faster intake of CBD into your bloodstream and its effects will be shown almost immediately.
It is important to note that you may not find an immediate result for your sleeping problem. Most of the studies noted that the subjects showed the improvement over a course of one month.
The dosage of CBD to be taken depends on a number of factors including weight, hormone levels, nature of the sleeping disorder etc. So it is better to consult a doctor to find out the exact dose of CBD to be used for getting a good sleep.