Cannabinol (CBD) extracted from the hemp plant has been finding greater acceptance among consumers due to its multitude of therapeutic and health benefits. Products made using it have increased demand due to their lack of side effects and herbal origin. So, it is particularly popular among natural medicine enthusiasts and one such use is promoting sleep as it is a better option than pharmaceutical drugs. Consuming CBD hemp oil helps to naturally increase melatonin levels due to cannabidiol’s influence on the endocrine system by interacting with endocannabinoid receptors. Read on to know how consuming CBD hemp oil promotes better sleep.
The Importance Of Sleep
A good night’s sleep is vital for maintaining good health as it is a very important homeostatic function. It is essential for flushing out toxic chemicals from the body, better neurobiological health, digestion of food and biological repair. Lack of sleep causes problems like lower concentration, mental and emotional instability, tiredness and other serious health issues. Besides, in many cases sleep disorders are caused by stress, anxiety, pain, allergies etc. Above all, this is a problem faced by many people and almost everyone experiences it at some point in their life.
How Consuming CBD Hemp Oil Promotes Sleep?
Insomnia: One of the widely recognised CBD hemp oil benefits is its usefulness in treating insomnia. The condition can be due to stress, due to jet-lag, pain or other psychological issues. This can lead to further problems like mood swings, depression, irritability, lack of concentration or it can also be a symptom for other serious issues. In most of the cases where it is left untreated led to serious behavioural issues requiring psychiatric diagnosis. CBD oil is useful as it reduces many of the primary reasons that were mentioned earlier in this section. It improves the quality of sleep due to its influence on the sleep wake cycle.
Restless Leg Syndrome (RLS): It has been found that CBD hemp oil benefits is useful in the treatment of RLS which is a motor neuron disease. It causes tingling sensation in the leg and more commonly found in Parkinson’s diseases patients, at night this can cause sleeplessness due to the uncontrolled urge to move legs.
Narcolepsy: This condition is due to the lack of a brain chemical called hypocretin that separates different phases of the sleep wake cycle. It causes bouts of sleep during daytime when you are engaged in activities, in some cases it causes muscle paralysis or cataplexy that only happens during REM phase of deep sleep. It has been found that cannabidiol CBD helps to keep people suffering from it awake and remain alert.
These are some of the ways in which consuming CBD hemp oil promotes better sleep in people who have sleeping disorders.
